Teen and Adult Programs

What can our program do for you?

How about:

• Improved physical fitness
• Self-discipline
• Enhanced concentration
• Stress management
• Confidence building
• Personal protection skills
• Shared interesting activity/fun for the whole family

Why Tang Soo Do is the Best Choice for Women?

The popularity of Tang Soo Do among women can be attributed to the nature of Tang Soo Do techniques and personal needs such as self-defense, weight reduction, physical fitness, developing sportsmanlike posture, and healing illness. In fact, because Tang Soo Do places a great emphasis upon flexibility, which is inherent in females, the techniques of Tang Soo Do are ideally suited to the female anatomy.

Synthesis of Tang Soo Do techniques are taught in a manner specially geared to the needs of women's self- defense and can last a lifetime. The distinctive nature of this style is neither too soft, nor too strenuous for women, and the variety of defense techniques is not equalled in any other form of martial arts.

Balance Your Body, Mind and Spirit

Our training unifies development of mental concentration and emotional control. With special exercises, such as meditation, breathing exercises, and imagery, students can control emotional attachments and enable themselves to think positively and open their minds to others. Exercise can also help the body correct physiological illnesses such as mental health, certain cases of depression and hypertension, arthritis and diabetes.

Personal Enrichment

Development of excellence in our students daily lives is our goal. Our program provides the means of improving self-esteem, confidence, self discipline, perseverance, and the "can do" attitude. These attributes lead to success at school, at work, or in any endeavor.

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